Share |

HEALTH & FITNESS ARTICLES

Click a category link below to jump to those topics or scroll down lower to see all articles in our Health & Fitness Article Library.

Interested in submitting a Health & Fitness Article? Learn more...

Find My Fitness Trainer Submitted Articles
Fitness Training
Aerobics
Exercise Plans
Sports Specific Training
Advanced Weight Training Routines
General Health
Body Part Basics: Physiology
Fitness Goal Setting
Injury Rehab
Motivational Support
Understanding Body Fat
Weight Loss Goal Setting
Nutrition Tips & Strategies
Healthy Foods
Healthy Recipes
Meal Plan Ideas
Nutrition Basics
Nutrition Supplementation
Weight Loss Tips & Strategies
Changing Eating Habits
Diet Plan Reviews
My Home Personal Trainer Submitted Articles
BodyBuilding

Cardiovascular

Diet Plan

Fat Loss

Fitness & Sports Injury

Fitness Training

Health

Healthy Eating

Healthy Living

Healthy Meal Plan & Nutrition

Nutrition & Supplementation

Personal Trainers

Weight Loss

Workout & Fitness




Fitness Training Articles

  Cardio Training

 — Aerobics
 Fast Fat Loss Burn Fat Tips
 Training for Fitness Body Weight Exercises
 Cardio Alone Doesnt Work Chew on this
 Female Bodybuilding Abs Exercise Tips
 Getting Over a Training Plateau Healthy Plan for Losing Weight
 How Much Protein do I Need Stay Feeling Young
 Women Build Muscle Need More Energy
 Importance of a Strong Core Importance of Exercise
 Lose weight Fast Loss of Strength
 Maximize Your Cardio Obsess About This Not That
 6 Weeks Body Makeover Chicken Soup Health
 Self-Esteem Building Why Aerobic Work
 Stability Ball Training Effects of Aerobic Exercise
 Aerobic Exercise Myths Myth of Aerobics
 Sprinting Fitness Secret Cardio Before Weights
 Treadmill Workouts Triathlon Q & A
 Weight Training for Weight Management Burn more Calories
 Running to No Where Women Weight Training
 Your Cholesterol

 — Cardio Training Basics: Technique
 Benefits of Cardio Training Cardiovascular Training

 — HIIT Training
 HIIT for weight loss Cardio Interval Training
 High Intensity Cardio

  Exercise Plans
 Start Your Fitness Training No Excuses Workout
 Exercise is Medicine Exercising with Fibromyalgia
 Functional vs Machines Functional Vs Traditional Training
 Maximize Your Cardio 1 Maximize Your Cardio 2
 Maximize Your Cardio 3 Outdoor Circuit Training
 Over 40 Fitness Plan Periodize Your Fitness
 Personal Training Rest and Recuperation
 Training for Fat Burning Teen Fitness Training
 Ask any Personal Trainer Benefits of Yoga
 The Ins and Outs of Intensity

  Sports Specific Training
 Marathon Training Tips The Ultimate Workout
 Cardiovascular Conditioning Golf Sports Conditioning
 Periodization Training Posture for Golf
 Speed and Agility Development

  Weight Training

 — Advanced Weight Training Routines
 Advanced Training Principles Weight Training Results
 Portable Workouts Why You Should Choose A Commercial Gym Fit Out Specialist

 — Gym Workouts Routines
 Gym Circuit Training Why do people quit the gym
 Workout Routines

 — Home Workout Routines
 Change Up That Workout Routine In Home Training Workouts
 Outdoor Workouts Fun Training At Home
 Use an Exercise Ball Body Weight Workout Routines I
 Body Weight Workout Routines 2

 — Men's Fitness Training
 Six Pack Abs

 — Stretching Basics
 Benefits of Stretching Static and Dynamic Stretching
 Stretching for Performance

 — Weight Training Basics: Technique
 Six Pack Abs Secrets Benefits of Resistance Training
 Building Your Core Core Stabilization Training
 Functional Fitness Guidelines One Size Does Not Fit All
 Resistance Bands or Dumbbells

 — Women's Fitness Training
 9 Fitness Rules Exercise Routines For Women
 Strategies for Fat Loss Female Fitness Training
 Know the Basics To Fat Loss Lose Weight Permanently
 Resistance Training - Pregnancy Womens Fitness Tips


General Health Articles

  Body Part Basics: Physiology
 Effects of Exercise on The Brain Get Fit Fast
 Importance of Body Composition Muscle Cramping
 Core Training Truths What is Metabolism

  Fitness Goal Setting
 5 minutes to Fit Healthy Lifestyle Goals
 Levels of Fitness Diabetes with Exercise
 Fitness Level Change Fitness Goal Setting
 Help your Fitness Training Your Fitness Resolution
 New Years Fitness Resolutions New Years Resolutions
 True Principles of Training

  Injury Rehab
 Weight Loss Road Block Recovery Techniques
 Over Training Issues Should you work trough back pain?

  Motivational Support
 Boost Your Motivation Basics for Good Health
 Fibromyalgia Misunderstood Find Your Motivation
 Finding Motivation for Fitness Jenny Lynn Interview
 Goals and Fitness Fitness Motivation
 Q & A - Bodybuilding.com Focus on Fitness Goals
 Stress and Exercise Logical vs. Emotional Mind
 How To Stay Fit What Motivates YOU

  Understanding Body Fat
 7 Calorie Burning Tips Laws of Fat Loss: 1
 Laws of Fat Loss: 2 Weight Loss Fitness

  Weight Loss Goal Setting
 Physique Transformation Attain Fast Weight Loss
 How to Get Motivated Fast Weight Loss
 First Step To Losing Weight Decide on One Goal
 Personalized Weight Loss Program Tips to Lose Weight Fast
 Weight loss for women


Nutrition Tips & Strategies Articles

  Healthy Foods
 Caffeine & Workouts Nature's Perfect Food
 Lose Weight Eating Out Top 10 Nutrition Mistakes
 Benefits of Ginseng Japanese Food on a Diet
 Lose Weight with Healthy Foods Metabolism-boosting foods
 Fitness Benefits of Echinacea Benefits of Soy Protein

  Healthy Recipes
 Kale, Glorious Kale

  Meal Plan Ideas
 Calorie Counter Healthy Recipes
 Nutrition on the Road Personalized Diet Programs
 Whole Foods

  Nutrition Basics
 Celebrity Diet Secrets Alcohol: Should I
 Benefits of Fish Oil But My Kid Won't Eat That
 Calorie, What is it Anyway Cortisol and Exercise
 Determining Caloric Intake Food Label Claims
 Include Whole Grains Restrict to Lose Weight
 Cheat on Your Diet Excessive Inflammation
 Protein Basics Stay Hydrated: Water
 Why eating taboo foods Number One Diet Mistake
 Dangers of low carb dieting One Eating Change
 Tips to Reduce Cholesterol Understanding Glycemic Index
 WATER Why So Important Why Calorie Counting
 Why High Fructose Corn Syrup

  Nutrition Supplementation
 Flaxseed - The Healthy Oil Herbs That May Be Effective
 Herbs To Avoid Benefits of Liquid Vitamins
 Top 10 Supplements for Athletes When Should I Supplement


Weight Loss Tips & Strategies Articles

  Changing Eating Habits
 5 Tips for eating right Benefits of Breakfast
 Binge Busters Weight Gain Pills
 Leaner Athletic Body Slowing Your Weight Loss
 Holiday Fitness Survival Importance of Healthy Eating
 Jump Start Weight Loss Nutrition Tips for Fat Loss
 Better Eating Tips For Eating Right
 Eat Seafood for Weight Loss

  Diet Plan Reviews
 Weight Loss Management South Beach Diet
 Best Weight Loss Program Skipping Breakast and Lunch
 Importance of Diet Plans Lose Weight Fast
 Low Carb Diet The Ketogenic Diet:
 Weight Loss Tips


BodyBuilding Articles

Getting The Most From Bodybuilding Routines

How Many Calories Do I Need?

How do I Gain Weight?

Learn How to Increase the Intensity of a Workout

Two Exercises to Always Avoid

BodyBuilding on a Budget

How to Increase Your Bench Press

Six Keys to Successful Bodybuilding


Cardiovascular Articles

Creative with Circuit Training

Which Cardio Machine is Best?

Cardio Fat Burning Secrets

Burn 600 Calories in 40 Minutes


Diet Plan Articles

Free Online Diet Plans

Glycemic Index Diet Plan

The Zone Diet Plan

Diet Pills and Their Impact

Low Carb Diets Revealed

Separate Fact from Fiction with Atkins

The Truth About The Glycemic Index


Fat Loss Articles

Fat Loss Circuit Training

Gain Fat

How To Lose Fat

Why We Get Fat

Secrets Revealed on Permanent Fat Loss

Cardio or Weights

Speed Up Your Metabolism

Crank It Up with High Intensity

Increasing your Metabolic Rate


Fitness & Sports Injury Articles

Tendonitis and Your Routine

Top 3 Reasons for Back of Knee Pain

Workout Shoes for Strength Training

Eliminate Your Back Pain

Over Training Your Body

Sciatica Advisory

Treatment for Pulled Muscles

Why Do I Need to Stretch?

Stretching Exercises

Learn The Proper Cool Down

Hamstring Stretching Exercises

Iliotibial Band Syndrome

Prevention of Golfers Elbow

Protect Your Groin from Sports Injuries

The Pain of Shin Splints and How to Prevent Them!


Fitness Training Articles

Use your Own Body Weight

Build Muscles with Your Meal Plan

Exercise and Obesity

Exercise for Weight Loss

Resistance Training Misconceptions

Weight Training At Home

Weight Training At The Gym

Learn How to Build a Home Gym

Learn the Fundamentals of Weight Training

Develop a Killer Six Pack

Why Weight Training for Fitness?

Learn How to Gain Maximum Muscle

How Do I Gain Weight?

The Secrets to Negative Fitness Training

Get Ripped with this Powerful Tricep Workout

How Much Should I Train?

Building a Strong Chest the old fashioned way

Work those Upper Pecs

Should I Train When I am Sore?

Burn The Fat and Build The Muscle

Learn the Top 10 Workout Mistakes with Fitness Training


Health Articles

Soft Drinks and Your Health

Vitamins and Your Health

An Awesome Total Fitness and Health E-Book Review

Building A Better Body


Healthy Eating Articles

Healthy Meal Planning with a Powerful Addition

The Health Benefits of Garlic

Natural Food Choices

Eat Less or Eat More That is the Question!!

Use Food as Your Fat Burning Furnace

Organic Foods - Are the Better For You?

Eating Healthy with Basic Nutrition


Healthy Living Articles

Learn How To Be a Winner

You Can Do Anything!!

Diet and Arthritis

Is it Your Weight or Weightlifting?


Healthy Meal Plan & Nutrition Articles

Combining Diet with Exercise

Cut Fat in your Diet

Protein Won't Make You Fat!!

Choosing A Protein Bar

How Much Water Should You Drink?

If you Don't Track Your Diet

Pre & Post Workout Nutrition

Nutrition is Not Common Sense

Theory of Nutrition

Best Diets to Lose Weight

Why Raw Food is Best

Too Many Books, Supplements, and Programs


Nutrition & Supplementation Articles

Get the facts on Protein Intake

Separate Fact from Fiction with Supplementation

Impact Carb, Net Carbs, Effective Carbs

Feed The Muscles after a Workout

What Stacks up to Benefit you the Most Nutrition or Training

Getting the Most from your Supplementation

Ephedra Is It Safe And Effective?

How Important is Protein for Fat Loss?


Personal Trainer Articles

How to start an online personal trainer business



Weight Loss Articles

Green Tea and Weight Loss

Lose Weight The Easy Way

Give Up The Diet

How to Lose 20 Pounds Fast

Quick Weight Loss

Did You Inherit Fat Genes?

Understanding Your Body and Weight Loss


Workout & Fitness Articles

10 Most Common Workout Mistakes

Cold Weather Workouts

Fat Burning Truths

10 Minute Fat Burning Routines

Stay Fit Through the Holidays

Running vs. Walking

Pedometer and Fitness

6 Week Shape Up Plan

Fitness For Brides

Maximize Your Fat Loss

Returning from an Exercise Break

Simplest Weight Loss Tips

Walking for Fat Loss

PowerBlock Dumbbells


Free Shipping Offer