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HEALTH & FITNESS ARTICLES

Weight Training

Benefits of Weight Training

Right now you probably have many questions as it relates to Weight Training and My Personal Fitness Trainer is here to provide you a complete guide to Weight or Resistance Training and also resolve some long standing misconceptions about Weight Training.

Here are some common questions that always come up when we are talking about any form of resistance training program.

What are the muscles I will be using when I perform a specific weight lifting exercise?

Should I train at home or at the gym?

What are the best and most effective workout programs?

What things should I consider when using a gym or personal fitness trainer?

What type of clothing is appropriate when training with weights?


The Basics of Resistance Training

Benefits of Weight Training
The Misconceptions of Resistance Training
The Major Muscles in your Body
Fitness Training at Home
Fitness Training at the Gym
Setting up a Home Gym
Weight training Equipment
Machines versus Free Weights
How to Choose a Quality Gym
What to look for in a Personal Trainer
What should you wear when Fitness Training
What is Good Fitness Training Etiquette

Benefits of Weight Training

Get Stronger

Resistance Training increases your overall muscle strength and your muscles become more efficient and stronger as a result of the stress placed on them when lifting weights. Weight Training also helps to prevent muscle atrophy as you become older.

Prevent Injuries

When you develop strong muscles, you have better control, balance and coordination to perform everyday fitness or lifestyle activities. Strong muscles protect your joints from injury as well.

Manage your Weight

Resistance Training helps control your weight by raising your resting metabolic rate, which means you burn more calories throughout the day even when at rest. The more muscles you have, the higher your resting metabolic rate is, and the more calories you burn. What a concept!!!

Improve Sports Specific Activities

Stonger muscles allow ou to move better and can also help improve your performance in your favorite sports specific activities, such as tennis, golf, cycling, or running.

Look Better and Feel Better

When you incorporate a fitness training resistance program into your weekly activities, you will help enhance the toning of your body shape of all your muscles. Weight Training can help you look better, feel better, and improve your overall posture.

Strenghten your Bones

Since Resistance Training is a weight bearing exercise that places stress on your bones, your bones will begin to become stronger and help prevent osteoporosis, which is a disease that causes your bones to become very brittle and easily break.

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