Each of our elite, certified coaches has a unique training style. Future pairs you with the one who best fits your goals and personality.

Allyssa N.
Previously: Fitness trainer at F45 Training. Allyssa has trained a diverse pool of clients across numerous fitness facilities.
Areas of Expertise
Bodybuilding
General Strength Training
Nutrition
Prenatal and Postpartum
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Cooking
Family
Exploring

Asha P.
Previously: Coached athletes and women in strength, performance, and mindset-focused settings.
Areas of Expertise
General Strength Training
Olympic Weightlifting
Sports Performance
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Learning how to mix and produce music
Binging documentaries
Any kind of sporting event

Chris G.
Previously: Coached athletes at high school, collegiate, tactical and private settings in group and personal training settings.
Areas of Expertise
General Strength Training
Nutrition
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Hiking & being outdoors
BBQ’ing
His family and two dogs

Christian A.
Previously: Dedicated Coach to over 100 Clients
Areas of Expertise
Bodybuilding
General Strength Training
Nutrition
Coaching Style
Motivating
Supportive
High Energy
Loves
Training + Fitness
Staying Active in Nature
Quality Family Time

Daniel R.
Previously: Strength coach at the University of Minnesota. Dan has trained several Olympic hockey players, NHL, NFL, and NBA athletes.
Areas of Expertise
Bodybuilding
General Strength Training
Sports Performance
Sports Psychology
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Dogs
Marvel & Star Wars
Video games

Garrett T.
Previously: Lead Trainer for a fitness and wellness center, leading hundreds of sessions.
Areas of Expertise
Adaptive Exercise
Bodybuilding
Crossfit
General Strength Training
Kettlebells
Powerlifting
Sports Performance
Coaching Style
Detail Oriented
Motivating
Laid Back
Loves
Spending Time with his Wife and Sons
Leg Day
Loves video games and tcg's! Pokemon, MTG, and Elestrals!

Jessica H.
Previously: D1 assistant athletic coach, group fitness, nutrition and weight loss coach.
Areas of Expertise
General Strength Training
Nutrition
Prenatal and Postpartum
Weight Loss
Coaching Style
Motivating
Results Oriented
Supportive
Loves
Arts & Crafts
Family Time
Reading & Learning

Kimmie L.
Previously: Led fitness programs in corporate, military, and commercial settings with 17 years of experience coaching diverse populations.
Areas of Expertise
General Strength Training
Hiking
Injury Prevention
Kettlebells
Metabolic Syndromes and Heart Conditions
Nutrition
Obstacle Races
Orthopedic Limitations
Prenatal and Postpartum
Running
Sports Performance
Swimming
Tactical Performance
Triathlon
Weight Loss
Yoga
Coaching Style
Results Oriented
Supportive
High Energy
Loves
Hanging out with my boxer, Max
Learning new healthy recipes to cook
Sporting events for my kids - aka football mom

Lisa W.
Previously: Strength Coach for Air Force Special Warfare (Pararescue), gym owner, and personal trainer.
Areas of Expertise
General Strength Training
Injury Prevention
Kettlebells
Nutrition
Prenatal and Postpartum
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Traveling and exploring cultures
Creating recipes
Spending time outside

Matt C.
Previously: Coached clients in both fitness and medical weight loss settings, guiding busy adults to build strength and sustainable habits.
Areas of Expertise
General Strength Training
Nutrition
Sports Psychology
Tactical Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
Laid Back
Loves
Spending quality time with my wife and kids
Watching college football on the weekends
Hunting in the fall and enjoying the outdoors

Neal P.
Previously: Director of strength and conditioning at a major D1 university, tactical exercise specialist.
Areas of Expertise
Combat Sports
General Strength Training
Kettlebells
Olympic Weightlifting
Sports Performance
Tactical Performance
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Brazilian Jiu Jitsu and Muay Thai
Paddleboarding
Coaching my son's baseball team

Tucker K.
Previously: Lead personal trainer for two major national gyms, nutritionist and group fitness instructor.
Areas of Expertise
Adaptive Exercise
Bodybuilding
Crossfit
General Strength Training
Gymnastics
Injury Prevention
Kettlebells
Nutrition
Obstacle Races
Olympic Weightlifting
Powerlifting
Sports Performance
Sports Psychology
Tactical Performance
Weight Loss
Coaching Style
Motivating
Results Oriented
Supportive
Loves
Family time with my wife and 2 sons
Video games
Hunting