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Ball Band Hammer Curl

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  Primary Muscle Group: Front upper arms

Muscle Groups Worked in This Exercise: Biceps brachii (long and short heads and Brachialis

Preparation: Sit on the ball with the band under your feet. Grasp each end of the band in each hand. Extend your left leg straight out and extend your arms fully toward the floor with your palms facing away from your upper body.

Breathing: Exhale as you bend your arms and inhale as you lower back to start position.

Execution: Bend your arms and lift your hands to your shoulders. Return Comments: Beautiful, sexy arms!

Here are a few suggested alternative exercises:

  • Ball Band Biceps Curl
  • Ball Dumbbell Concentration Curl
  • Band Curls
  • Barbell Curl
  • Dumbbell Hammer Curl
  • Dumbbell Reverse Curl
  • EZ Bar Curl
  • EZ Bar Reverse Curl
  • PowerBlock Dumbbells