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Ball Lat Pulldown

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  Primary Muscle Group: Chest and Back

Muscle Groups Worked in This Exercise: Brachioradialis, Trapezius (inferior), Biceps brachii, Teres major, Rhomboideus, Latissimus dorsi

Preparation: Lie on the floor with your knees bent and feet on the floor. Grasp the ball and extend your arms towards the ceiling.

Breathing: Inhale as you lower the ball, exhale as you raise it.

Execution: Lower the ball towards the floor above your head, pointing towards the wall behind you. Then raise your arms back to start position.

Comments: This is also a great lat strengthener.

Here are a few suggested alternative exercises:

  • Ball Band Arm Row
  • Ball Band Upright Row
  • Ball Dumbbell Lat Row
  • Barbell Rows
  • Dumbbell Bent Over Row
  • High Row - Hammer Strength
  • Pull Up
  • PowerBlock Dumbbells