EXERCISE DETAILS

Ball Side Lifts

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Lie face down with ball under your hips. Bend your left knee and lift up towards your chest. Finish by extending and driving your left leg behind you. Return to the starting position and repeat.
Here are a few suggested alternative exercises:
Ab Crunch
Ab Crunch Obliques
Ball Crunch Traditional
Double Crunch
Dumbbell Side Bends
Lateral Bend with Barbell