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Cable Crossover

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  Grip the handles from top pulley palms down. Stand at the middle of cable crossover machine and draw cables to midline of the body. Position hands six to twelve inches from body. Slightly bend the knees and elbows. Bend forward from the hips, keeping back straight. Keep shoulder blades squeezed together (retracted), and maintain position throughout entire exercise. In a controlled motion, move arms apart and in line with resistance, to a point just before relaxing the muscles (see photo). Maintaining controlled motion, return cables to starting position.

Here are a few suggested alternative exercises:

  • Ball Band Chest Press
  • Ball Dumbbell Chest Flys
  • Ball Dumbbell Chest Press
  • Ball Dumbbell Pullover
  • Ball Incline Dumbbell Fly
  • Ball Incline Dumbbell Press
  • Ball Push Ups
  • Band Chest Press
  • Band Decline Chest Press
  • Band Incline Chest Press
  • Bench Press - Barbell
  • Bench Press - Hammer Strength
  • Cable Pullover
  • Chest Press - Hammer Strength
  • Chest Press - Machine
  • Decline Bench Press - Barbell
  • Decline Dumbbell Fly
  • Decline Dumbbell Press
  • Flat Dumbbell Fly
  • Flat Dumbbell Press
  • Incline Dumbbell Fly
  • Incline Dumbbell Press
  • Push Ups

  • Go here to check out cable machines such as dual adjustable pulley

    PowerBlock Dumbbells