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Dips - Machine

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  Sit on seat with back against pad. Grasp handles. Push handles down with elbows close to body. Return until shoulders are slightly stretched. Do not allow muscles to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Band French Curl
  • Ball Band Triceps KickBack
  • Band KickBacks
  • Band Overhead Extension
  • Band Tricep Extension
  • Close Grip Bench Press - Barbell
  • Close Grip Dumbbell Press
  • Decline Dumbbell Close Grip
  • Dumbbell Lying Extension
  • Tricep Extension - Hammer Strength
  • PowerBlock Dumbbells