Share |


Dumbbell Curl

Show Video Show All Exercises
  Stand in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Keeping arms at side, hold dumbbells (palms forward). In a controlled motion, keeping upper arms perpendicular to the floor curl dumbbells up. Contract biceps fully, without compromising form. While maintaining the controlled motion, return dumbbells to starting position. Do not allow muscles to relax before next repetition. This exercise can also be done with alternating arms.

Here are a few suggested alternative exercises:

  • Ball Band Biceps Curl
  • Ball Dumbbell Concentration Curl
  • Barbell Curl
  • Barbell Reverse Curl
  • Dumbbell Hammer Curl
  • Dumbbell Reverse Curl
  • EZ Bar Curl
  • EZ Bar Reverse Curl
  • PowerBlock Dumbbells