Primary Muscle Group: Quadriceps
Muscle Groups Worked in This Exercise: Quadriceps and Hamstrings
Preparation: Stand in a split leg position with one leg far in front of the other with knees slightly bent. Hold dumbbells in each hand in front of you with your elbows bent at 90 degrees.
Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position.
Execution: Begin the exercise movement by squatting down while keeping your back and head straight, while you twist at your torso to the side and slightly downward. Move back to the straight position and alternate between sides.
Here are a few suggested alternative exercises:Ball Leg LungeBall LungeBall Wall SquatBand LungeBand Lying Leg ExtensionBand SquatBand Standing Leg ExtensionBarbell Bulgarian Split SquatBarbell Lateral LungeDead LiftDumbbell Dead LiftDumbbell Hack SquatDumbbell Lateral LungeDumbbell LungeDumbbell Lunge WalkingDumbbell SquatDumbbell Sumo SquatFront SquatHack Front SquatHack SquatLeg Press - MachineLunge - BarbellLunge - Smith MachineLunge BackwardLunge CrossoverLunge DiagonalLunge ForwardSquat - Barbell