Primary Muscle Group: Bicep
Muscle Groups Worked in This Exercise: Bicep
Preparation: Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders against the bench. Let your arms hang downward with your palms facing each other
Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position.
Execution: Slowly curl the weight one arm at a time out and up to shoulder level, while turning your wrist so that your thumb is on the outside. Squeeze your bicep at the top and then slowly lower the weight back down.
Here are a few suggested alternative exercises:Ball Band Biceps CurlBall Dumbbell Concentration CurlBarbell CurlBarbell Reverse CurlDumbbell Hammer CurlDumbbell Reverse CurlEZ Bar CurlEZ Bar Reverse Curl