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Dumbbells
  #1  
Old Original Post: 5/25/2015 10:09:14 PM a
 
Joined On: May, 25, 2015
Posts: 1
Dumbbells

I selected a plan and I see the exercises with Dumbbells but they don't say what weight I should use. How do I know if I should do 5 pounds or 25 pounds? Where I find that?
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