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Black Bean Dip (Vegan)Recipe : Black Bean Dip (Vegan)
Procedure :
4 oz Drained canned black beans 1 Garlic clove; small chop 1 c Thick & chunky mild salsa Serve this nutritious dip with vegetable crudites or toasted tortilla pieces In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree) Transfer to a bowl and stir in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories) Source: Weight Watchers Healthy Lifestyle Cookbook, Page(s): 31, Date Published: 1990 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? |
