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Black Bean DipRecipe : Black Bean Dip
Procedure :
1 1/2 c Black Beans; Cooked 1/3 c Carrot; Minced 1/3 c Celery; Minced 1 tb Garlic; Minced 1 t Oregano; Dried 1/2 t Coriander; Ground 1 t Cumin; Ground 1/4 t Salt 1/2 c Sour Cream 1 tb Fresh Cilantro; Chopped, OR 1 t Dried Cilantro; Crushed, * ----------------------------------GARNISH---------------------------------- 1 x Fresh Cilantro; OR 1 x Parsley; Chopped * Use either the fresh leaves or the dried leaves for this recipe. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons |
