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Blueberry Bran MuffinsRecipe : Blueberry Bran Muffins
Procedure :
2 2/3 c All-Bran cereal 1 1/2 c Skim milk 4 ea Egg whites 1 tb Vanilla 2 c Flour 2/3 c Brown sugar or less 2 tb Baking powder 3/4 ts Baking soda 1 1/2 ts Cinnamon 2 c Blueberries,fresh or frozen Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl. Add cereal-milk mixture and mix. Add blueberries and stir carefully. Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes. Makes 16 muffins. ~------------------------------------------------------ ~------------- ~- 1 Muffin calories 146,protein 5.3 gm,carb. 34.6 gm,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288 mg,calcium 137 mg,iron 2.9 mg ~------------------------------------------------------ ~------------- The New American Diet by Connor & Connor |
