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Combo BurgersRecipe : Combo Burgers
Procedure :
1/2 pound lean ground sirloin 1/2 pound lean ground pork 1/2 pound lean ground veal 2 tablespoons ice water 1/4 cup ground oats 1/4 cup bottled chili sauce 1 small onion -- minced 2 teaspoons Worcestershire sauce Fresh ground pepper and salt -- to taste Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 6 patties. Grill the burgers for 10 minutes until they are crusty outside and slightly pink inside. Exchanges: Very Lean Meat Exchange -- 4 Starch Exchange -- 1/2 Calories -- 169 Calories from Fat -- 39 Total Fat -- 4g Saturated Fat -- 2g Cholesterol -- 76mg Sodium -- 227mg Carbohydrate -- 6g Dietary Fiber -- 1g Sugars -- 2g Protein -- 25g http://www.diabetes.org/recipes/072399.asp From the recipe collection of Barb @ P K Description: "Recipe for Friday, 7/23/99" Source: "Flavorful Seasons Cookbook" Copyright: "Published October 1996" |
