ADVERTISERS

Back to Recipe List for Barbeque

Grilled Fish w/Pineapple-Cilantro Sauce

Recipe : Grilled Fish w/Pineapple-Cilantro Sauce

Procedure :
1 md Pineapple (about 2 lb)
-peeled, cored and -cut into 1" chuncks 3/4 c Unsweetened Pinapple Juice
2 tb Lime Juice
2 cl Garlic, Minced
1/2 ts To 1 ts Jalapeno Pepper
2 tb Minced Cilantro
1 tb Cornstarch
2 tb Cold water
2 tb To 3 Tb NutraSweet
-(r) Spoonfull (tm) Salt Pepper 6 oz 4 oz Halibut, Haddock
-or Salmon steks or fillets. -Grilled Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a medium saucepan; Reduce heat and simmer, uncovered about 5 minutes. Stir in cilantro; Heat to boiling. Mix Cornstarch and cold water, Stir into boiling mixture. Boil, stiring constantly, until thickened. Remove from heat; Cool 2-3 minutes. Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and pepper. Serve warm over Fish or Pork. Makes six servings Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox fish fillet) Calories -------- 185 Saturated Fat -------- Trace Protein --------- 24g Cholesterol ---------- 36mg Cargohydrates --- 16g Fiber---------------- 1g Total Fat ------- 3g Sodium --------------- 159mg Diabetic Food Exchange 2 1/2 lean meat, 1 fruit
Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper. From: John Davis Reformatted for you and yours via Nancy O'Brion and her Meal-Master

Back to Recipe List for Barbeque