Share |

ADVERTISERS

Back to Recipe List for Beans and Grains Part 1

Barbecue Soy Burgers

Recipe : Barbecue Soy Burgers
Procedure :

1 sm Onion; minced

2 Garlic cloves; mashed

2 tb Butter or margarine

2 c Cooked soybeans; drained

1/2 c Fine bread crumbs

1 Egg

2 tb Soy sauce

2 tb Sesame seeds

These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on. Freshly ground black pepper to taste In a small pan, saute onion and garlic in butt or margarine, and cook until translucent. Set aside. In food processor, whi beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal. Transfer to a medium bowl, add garlic- onion mixture and black pepper, and mix well. Shape into 4 patties. Heat on grill till brown, giving them about 5 minutes each side.

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com -----

Back to Recipe List for Beans and Grains Part 1

PowerBlock Dumbbells