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Bean Burger (Ovo)Recipe : Bean Burger (Ovo)
Procedure :
2 c Dry kidney beans 1 ts Curry 4 tb Cornstarch 4 tb Cornmeal 1 Onion, minced Garlic to taste, I used four Cloves, minced 1 tb Black pepper 2 Carrots, grated (acts as Binder) ----------------------------------OPTIONS---------------------------------- 2 tb Beef bullion and or 1*tablespoon soy sauce 2 Eggs (to act as a binder) make up the beans, (slow overnight or faster boil & wait) then mash. Add the spices, I added the vege beef bullion as I don't worry too much about the salt. Form into patties ( make sure they are thin) and fry in a non-stick pan. I found that mine took quite a while to cook (too thick) but they turned out very good! Passed the taste test, my 8 year old just loved them. Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest [Volume 14 Issue 29] Jan. 29., 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? |
