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Back to Recipe List for Beans and Grains Part 1

Bean Muffins

Recipe : Bean Muffins

Procedure :
1 1/2 c Cooked AM Anasazi Beans
-- drained 1 1/2 c Bean juice, water or milk
1/2 c Molasses or maple syrup
1 Egg
1 ts Vanilla
2 ts Non-alum baking powder
1 1/2 c AM Whole Wheat Flour
1/3 c Carob powder
1/2 ts Cinnamon
1 pn Nutmeg
Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Back to Recipe List for Beans and Grains Part 1