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Back to Recipe List for Beans and Grains Part 1

Bean Patties

Recipe : Bean Patties

Procedure :
16 oz Pinto beans, rinsed, drained
1/2 c Shredded lowfat cheddar
1/4 c Dry bread crumbs
2 tb Chopped gr onions w/tops
1 ts Worcestershire
1/4 ts Pepper
1/8 ts Salt
1 ea Egg white or 2T egg product
4 ea Whole wheat hamb. buns
4 ea Slices tomato
4 ea Lettuce leaves
-----------------------------HORSERADISH SAUCE----------------------------- 1/2 c Plain nonfat yogurt
2 ts Prepared horseradish
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on buns with horseradish sauce, tomato and lettuce. Per serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams saturated fat, 2 grams unsaturated. From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking Echo by Lisa Greenwood

Back to Recipe List for Beans and Grains Part 1