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Back to Recipe List for Beans and Grains Part 1

Bean Stew

Recipe : Bean Stew

Procedure :
1/2 c Olive oil
2 ea Onions, chopped
4 ea Garlic cloves
2 lb Runner beans, trimmed &
-- sliced 1 lb Tomatoes, chopped
1 tb Sugar
1 ts Salt
1/2 ts Black pepper
1 ts Basil
2 c Stock
Heat oil in a pot & fry the onion for 2 minutes. add garlic & fry together. Add the rest of the ingredients & the seasonings. Mix together well. Fry for 5 minutes. Add stock. Simer till the beans are tender. Serve hot or cold. Jack Santa Maria, "Greek Vegetarian Cookery"

Back to Recipe List for Beans and Grains Part 1