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Back to Recipe List for Beans and Grains Part 1

Black Bean Casserole Ole(Lacto)

Recipe : Black Bean Casserole Ole(Lacto)

Procedure :
1 c Chopped onions
3/4 c Yellow corn meal
2 ts Chili powder
1 c Evaporated skim milk
1/4 c Water
16 oz Whole kernel corn, canned -- d
16 oz Black beans, canned -- rinse/d
16 oz Canned stewed tomatoes
4 oz Canned diced mild green chil
Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories)
Source: Lean and Luscious and Meatless, Page(s): 153 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?

Back to Recipe List for Beans and Grains Part 1