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Black Bean Casserole Ole (Lacto)Recipe : Black Bean Casserole Ole (Lacto)
Procedure :
1 c Chopped onions 3/4 c Yellow corn meal 2 ts Chili powder 1 c Evaporated skim milk 1/4 c Water 16 oz Whole kernel corn, canned; d 16 oz Black beans, canned; rinse/d 16 oz Canned stewed tomatoes 4 oz Canned diced mild green chil Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? |
