ADVERTISERS

Back to Recipe List for Beans and Grains Part 1

Black Bean Chowder

Recipe : Black Bean Chowder

Procedure :
1 cup cooked 97% fat free ham -- cut in 1/2" cubes
1 medium onion -- chopped
2 cans (15 oz.) black beans -- undrained
1 can (14.5 oz.) whole tomatoes -- undrained--cut up
1 teaspoon chili powder
Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally.
Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips.
Makes 4 servings--240 calories--20 from fat--2 grams fat.

Back to Recipe List for Beans and Grains Part 1