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Black Bean and Rice Salad (Vegan)Recipe : Black Bean and Rice Salad (Vegan)
Procedure :
2 c Cooked rice; cooled 1 c Cooked black beans 1 c Chopped tomatoes 1/2 c Cheddar cheese, shredded; op 1 tb Fresh parsley; snipped 1/4 c Low calorie italian salad dr 1 tb Fresh lime juice Lettuce leaves Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves. Nutrition (per serving): 217 calories, Total Fat 2 g (9% of calories) Source: USA Rice Council : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? |
