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Brazilian Broccoli BeansRecipe : Brazilian Broccoli Beans
Procedure :
3 oz Broccoli flowerets; in bite- ~size pieces 3 oz Snap beans; cut into bite- ~size pieces 3 oz Kale; coarsely chopped 3 oz Soybeans; cooked 1 1/2 oz Brazil nuts; chopped 1 1/2 tb Soy oil 1/2 ts Garlic; minced 1 1/2 oz Fresh chives; minced 1/4 ts Tarragon 1/2 ts Salt Steam broccoli, snap beans, and kale for 8 minutes or until tender. Combine with remaining ingredients and mix well. Serve hot or cold. Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat. Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes |
