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Back to Recipe List for Beans and Grains Part 1

Caribbean Surprise

Recipe : Caribbean Surprise

Procedure :
1 15oz can black beans,
Drained 1 15oz can tomatoes, drained
1 c Frozen corn
1 1/2 c Canned or fresh pineapple
Chunks (more or less) 1/2 t Ginger
1 2 teaspoons (to your taste)
Curry powder Save some of the drained tomato or pineapple juice in case it gets too thick during heating. Heat it all up in a saucepan and serve over rice or pasta. You can also add chopped peppers, waterchestnuts, whatever. From: . Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

Back to Recipe List for Beans and Grains Part 1