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Back to Recipe List for Beans and Grains Part 2

Carribean Casserole

Recipe : Carribean Casserole

Procedure :
1 md onion -- chopped
1 TB oil
15 oz can stewed tomatoes
16 oz can black beans
1 ts oregano leaves
1 ts turmeric
1/2 ts garlic powder
1 1/2 c instant brown rice
Stir onion in hot oil until tender (do not brown). Add tomatoes, beans (include liquid from both), oregano, turmeric, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes. Recipe By : From: Rooby <rooby@shell.Masterpiece.Codate: Sun, 27 Oct 1996 18:11:55 -0800 -----

Back to Recipe List for Beans and Grains Part 2