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Back to Recipe List for Beans and Grains Part 2

Chicken and Chili Soup

Recipe : Chicken and Chili Soup
Procedure :

1 t Margarine -- * see note

1 md Onion -- finely chopped

1 lg Garlic clove -- minced

1 lg Celery stalk -- diced

4 1/2 c Chicken stock -- defatted

3/4 c Skinless boneless chicken br

1 cn Green chiles -- ** see note

1 1/2 c Cauliflower flowerets -- chopp

1 c Kidney beans, canned -- draine

2 tb Cornstarch

1 c Cheddar cheese, lowfat -- grat

1/4 c Cold water

Recipe by: Skinny Soups In a medium sized saucepan melt margarine over medium heat. Add onion, gar Add remaining broth, cooked chicken, chilies, cauliflower, and kidney beans Meanwhile, in a small bowl or cup, combine cornstarch and water. Add mixtu In 2 or 3 batches, add cheese to soup, stirring well after each batch. Sti Keeps in refrigerator 1-2 days.

Back to Recipe List for Beans and Grains Part 2

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