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Chili Pork ChopsRecipe : Chili Pork Chops
Procedure :
1 medium tomato -- seeded and cubed 1 16 ounces wh kernel corn 15 ounces black beans -- rinsed and drained 1 tablespoon fresh cilantro -- chopped 1 tablespoon fresh lime juice 1/2 teaspoon sugar 1 teaspoon salt 1 tablespoon flour 1 tablespoon chili powder 4 small pork chops -- 1/2 inch thick 1 tablespoon margarine cilanto or parsley for garnish 1. In a large bowl combine tomato, corn, black beans, cilantro, lime juice, sug ar and 1/2 tsp salt; set aside. 2. On waxed paper, combine flour, chili powder and 1/2 tsp salt. Coat pork chop s with chili powder mixture. 3. In nonstick 12 inch skillet, heat margarine over medium heat; add pork chops and cook about 8 minutes or until tender and pork just loses its pink color. 4. Serve pork chops with corn salad. Notes: Per Serving: 400 calories 14g fat |
