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Curried Vegetables and BeansRecipe : Curried Vegetables and Beans
Procedure :
-JUDI M. PHELPS 2 1/2 ts Olive oil 1 cl Garlic -- chopped 1/2 c Red bell pepper -- diced 1/2 c Yellow bell pepper -- diced 1/4 c Green bell pepper -- diced 1/2 c Onion -- chopped 1 tb Flour 1 1/2 ts Curry powder ds Salt (optional) 1/2 ts Ground cumin 1/4 ts Black pepper 1/8 ts Ground coriander ds Ground ginger 2 1/2 c -- water 10 oz Red potatoes -- diced (do not -peel potatoes) 1 c Apples -- peeled and sliced 1 c Frozen green peas -- thaw 1 3/4 c Cooked garbanzo beans -- drain 6 c Brown rice cooked -- keep hot Heat oil in a nonstick skillet over med. heat. Add garlic, peppers, and onion. Saute for about 4 minutes or until tender. Sprinkle with the flour and spices. Stir fry and cook for another 20 seconds or so. Add the water and potato. Cover, reduce the heat to a simmer and cook for 20-25 minutes or until potato is tender. Add the apples, peas, and beans. Cover and cook about 10 minutes. Serve over cooked brown rice. From the kitchen of Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com |
