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Diet Tortillas RancherosRecipe : Diet Tortillas Rancheros
Procedure :
3/4 cup tomatoes -- diced 1/2 cup red pepper -- diced 1/2 cup scallions -- chopped 2 tablespoons fresh coriander 1 lime 1/4 teaspoon ground cumin 1/4 teaspoon chili powder 1/4 teaspoon salt 3/4 cup black beans 1 pinch red pepper flakes 1 1/2 cups lettuce -- shredded 2 tablespoons peanuts 2 flour tortillas 1. Combine tomatoes, red pepper, scallions, coriander and 2 tsp lime juice, lim e zest, cumin, chili powder salt and red pepper flakes. 2. Stir in black beans and set aside. 3. Warm tortillas one at a time in a hot skillet. 4. Top with shredded lettuce, spoon on tomato mixture and sprinkle with peanuts . Notes: 315 calories |
