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Back to Recipe List for Beans and Grains Part 2

Florida Keys Black Bean Dip

Recipe : Florida Keys Black Bean Dip

Procedure :
1 16-0z can black beans
2 T Chopped red onion
2 T Balsamic vinegar
1 T Orange juice
1 Clove garlic
(Please measure carefully. I overdid the oj and onions once--and regretted it.) Combine ingredients in the blender/processor and whir til smooth. Serve with thin slices of chayote squash. I also like to garnish the dip with orange zest and cilantro and served it with tortillas. Comment: This is the same recipe I use for just plain black beans. They are delicious served without putting this in the blender. Happy eating. Barbara Z. From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest [Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

Back to Recipe List for Beans and Grains Part 2