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Frosty Fruit SmoothieRecipe : Frosty Fruit Smoothie
Procedure :
1 c Low-fat vanilla yogurt 1 c Sliced peaches -- fresh, frozen or canned 1 Ripe banana; cut into chunks 1/4 c Wheat germ 1/4 c Orange juice 1 c Ice cubes Peach or banana slices, opt. 2 ts Wheat germ, optional In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod. Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias |
