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Fruit-Yogurt DelightRecipe : Fruit-Yogurt Delight
Procedure :
8 oz Nonfat vanilla yogurt 1/2 c Canned unsweetened pineapple -(chunks) drained & chilled 1/2 c Canned sliced peaches -(unsweetened) -- drained and chilled 5 Ice cubes 1 Banana; peeled -- cut into 1-inch pieces -- and frozen 1/4 c Skim milk In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth. Pour into tall glasses. Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod. Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias |
