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Hot Wassail

Recipe : Hot Wassail

Procedure :
4 c Unsweetened apple juice
3 c Unsweetened pineapple juice
2 c Cranberry juice cocktail
1/4 ts Ground nutmeg
1 Cinnamon stick
3 Whole cloves
Lemon slices Combine all the ingredients in a large kettle and simmer for 10 minutes. Serve hot. 1/2 cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0
protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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