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Apple Pancakes with Cinnamon Nonfat YogurtRecipe : Apple Pancakes with Cinnamon Nonfat Yogurt
Procedure :
1 cup all-purpose flour 3 tablespoons nonfat egg substitute 1 1/2 cups nonfat plain yogurt 1/2 tes baking powder 3 tablespoons orange juice 3 tablespoons maple syrup 4 Granny Smith apples or other tart apples peeled/cored/sliced 1/4 teaspoon ground cinnamon Mint leaves Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter. If you like thinner pancakes, add 2 to 4 tablespoons of water at this point. Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized. Combine the remaining yogurt and maple syrup with the cinnamon. Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds. Continue until all the batter has been used. For each serving, roll each of two crepes around 2 tablespoons of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling. |
