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Baste and Bake Chicken (Inspired By Boston Chicken)Recipe : Baste and Bake Chicken (Inspired By Boston Chicken)
Procedure :
1/4 c Canola oil 1 tb Honey 1 tb Lime juice 1/4 t Paprika Seasoned salt (opt) 2 Chicken breasts, cut in half Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture. Arrange 4 chicken breast halves skin-side up in a 9" square baking dish sprayed with vegetable oil. Bake uncovered at 400'F. about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned. Immediately upon removing from the oven, seal the dish in foil and let stand 10-15 minutes. Serves 4 without leftovers. Nutritional analysis per serving: 159.6 calories; 2.7 grams total fat; (0.9 grams saturated fat); 28.5 grams protein; 0.3 grams carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium. |
