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Broccoli and Cheddar PizzaRecipe : Broccoli and Cheddar Pizza
Procedure :
1 T + 2t. olive oil 3 Garlic cloves, minced 2 c Thawed frozen chopped Broccoli 1/2 c Part skim ricotta cheese 1 pk Pizza crust dough(Pillsbury) 1 t Sesame seed 3 oz Red-fat Cheddar, shredded 3 oz Part-skim, mozzarella Shredded 2 t Grated parmesan cheese Dash of pepper Preheat oven to 425 degrees. In a 10-inch non-stick skillet heat oil; add garlic and cook over medium heat, stirring frequently, until golden brown, about 1 minute. Add broccoli and cook, stirring occasionally, until broccoli is thoroughly heated, 3 to 4 minutes. Remove from heat; stir in ricotta cheese and set aside. Spray 12-inch round pizza pan with nonstick cooking spray; fit pizza-crust dough into pan. Spread broccoli mixture evenly over dough, leaving 1/2 inch of outer edge of dough uncovered. Sprinkle sesame seed over outer edge of dough. Sprinkle cheddar and mozzarella cheeses over broccoli mixture, then sprinkle with Parmesan cheese and pepper. Bake until pizza crust is lightly browned, 15 to 20 minutes. Per serving: 1/2 Fat, 1 1/4 Proteins, 1/2 Vegetable, 1 1/4 Breads, 10 Optional Calories 208 Calories, 9g Fat |
