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Broiled Marinated Chicken Breasts LfRecipe : Broiled Marinated Chicken Breasts Lf
Procedure :
2 each skinless boneless chicken breast halves 1 clove garlic -- minced 1/2 teaspoon basil 1/4 teaspoon thyme 1/4 teaspoon pepper 1/4 cup wine vinegar 1/4 cup orange juice 1/4 teaspoon salt Sprinkle chicken on both sides with garlic, basil, thyme and pepper. Arrange chicken in shallow bowl. Mix together vinegar and orange juice and pour over chicken. Cover and refrigerate for at least 2 hours. Place chicken on broiler pan. Set temperature control at Broil 500F. Arrange oven rack so chicken is about 4 inches from heat. Broil, turning, about 6 minutes per side or until fork can be inserted in chicken with ease. Sprinkle with salt and serve with wild rice, pouring pan drippings over rice. Makes 2 servings. Amount per serving: Calories 172 Calories from Fat 31 Fat 18%; Protein 69%; Carb 14% Sodium 362mg; total fat 3g (sat 1g; chol; 80mg); sugar 0g |
