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Bronzed Talapia,****Recipe : Bronzed Talapia,****
Procedure :
SEASONING MIX 2/3 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon dry mustard 1/3 teaspoon garlic powder 1/3 teaspoon white pepper 1/3 teaspoon ground cumin 1/3 teaspoon dried basil 1/3 teaspoon dried oregano 1 1/3 dashes black pepper 1 1/3 dashes dried thyme 4 talapia fillets vegetable cooking spray Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400?, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400?, and repeat the process with the remaining fillets. |
