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Cantaloupe with Chicken SaladRecipe : Cantaloupe with Chicken Salad
Procedure :
----------------------------------CHICKEN---------------------------------- 2 c Cubed cooke chicken 1 1/2 c To 2 C Fresh blueberries 1 c Sliced celery 1 c Seedless green grapes, -halved 1/2 c Sliced almonds 3 Cantaloupes, halved seeded ----------------------------------DRESSING---------------------------------- 1/2 c Mayonnaise 1/4 c Sour cream 1 tb Fresh lemon juice 1 1/2 ts Grated lemon peel 1 1/2 ts Sugar -=OR=- 1 1/2 ts Sugar substitute 1/2 ts Ground ginger 1/4 ts Salt (optional) In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture and toss gently. Spoon into cantaloupe halves. Serves 6. Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat. SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94 |
