ADVERTISERS

Back to Recipe List for Main Dish Part 2

Cheese and Salmon Bagel

Recipe : Cheese and Salmon Bagel

Procedure :
1 Tb Cream cheese, light
1 Bagel, mini (1 oz)
- cut in half horizontally - toasted 1 T Capers
- rinsed, drained 1 Oz Salmon, smoked (lox)
- thinly sliced 2 Sl Tomato
2 Sl Onion, red
Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watcher's "Simply Light Cooking".

Back to Recipe List for Main Dish Part 2