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Back to Recipe List for Main Dish Part 3

Chicken Czardas

Recipe : Chicken Czardas
Procedure :

3 boneless skinless chicken breasts -- in strips

1 tablespoon diet margarine

1 1/2 teaspoons salt

1 onion -- chopped

1/2 pound mushrooms -- sliced

1/4 cup sherry -- or dry white wine

2 teaspoons arrowroot powder -- or cornstarch

2 teaspoons water

1 cup plain lowfat yogurt

1 1/2 teaspoons paprika

noodles

Melt diet margarine in nonstick skillet over Medium heat. Add chicken and season with salt. Cook, stirring constantly fopr 3 minutes. Add onion and mushrooms. Continue stirring for 2 minutes longer. Add sherry or white wine. Blendn arrowroot and water in a cup. Add to skillet. Cook and stir rapidly until thick. Stir in yougrt and paprika. Cook just to heat. Do not boil. Serve with noodles and vegetalbes.

Back to Recipe List for Main Dish Part 3