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Chicken and Pineapples(Hl)Recipe : Chicken and Pineapples(Hl)
Procedure :
1 pound skinless -- boneless chicken -- breasts 3 cloves garlic -- minced 4 teaspoons oil 1 cup thinly sliced red pepper 1 cup diced zucchini 8 ounces pineapple chunks -- in juice 3 tablespoons balsamic(or red wine) vinegar 1 teaspoon black pepper 2 tablespoons sugar 3 tablespoons flour Drain pineapples and save the juice in a separate bowl. Heat oil in large cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 minutes). Add diced zucchini and sliced red pepper to the pan and continue cooking until the vegetables become tender (3 minutes). Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake until blended. Pour over chicken vegetable combo in the pan and continue cooking. Cook over low heat, stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples. Heat for only one more minute and serve. Serving Size: 1 1/2 cups Calorie content: 350 Calories Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy of Weigh Less, Live Longer by Dr. Lou Aronne) Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 |
