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Chicken Tostada Salad Ala LorenRecipe : Chicken Tostada Salad Ala Loren
Procedure :
2 ts Olive or vegetable oil 1 c Onion, minced 1 c Green pepper, minced 1 tb Mild or hot chili pepper 2 ea Garlic cloves, minced 7 oz Boneless, skinless chicken Breasts, diced 1 c Canned beans, drained 1 tb Lime juice Fresh cilantro, minced 1 ea Medium tomato, chopped 1 c Torn lettuce 1 oz Low-fat jack or cheddar Cheese, shredded/grated 2 tb Chopped olives 2 oz Low-fat tortilla chips In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips. 425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120 |
