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Chicken and Stars Soup with PeasRecipe : Chicken and Stars Soup with Peas
Procedure :
1 1/2 c Stellini or Alphabets -OR other small pasta shape, -uncooked 1 tb Butter or margarine 3 md Carrots -- finely diced 2 Celery stalks -- finely diced 6 c Low-sodium chicken broth -- skimmed of fat 1 1/2 c Diced cooked chicken 1/2 c Frozen peas -- thawed Salt -- to taste Prepare pasta according to package directions, drain and set aside. Melt the butter or margarine in a medium saucepan. Add carrots and celery. Saute vegetables over medium heat until soft, about 7 to 10 minutes. Stir in chicken broth, diced chicken, pasta and peas. Bring the soup to a boil, season to taste with salt and serve. Each serving provides: 287 Calories; 19.3 g Protein; 40.8 g Carbohydrates; 5.1 g Fat; 30.3 mg Cholesterol; 722 mg Sodium. Calories from Fat: 16% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission) |
