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Citrus Berry Soup (Weight Watchers Magazine)Recipe : Citrus Berry Soup (Weight Watchers Magazine)
Procedure :
1 1/2 c Blueberries 1 c Plain lowfat yogurt 1/2 c Orange juice 2 tb Light sour cream (25 cal per -tablespoon) 1 tb Grated lemon peel 1/2 ts Cinnamon Posted by: Valerie Whittle Serves: 4 (1/2 cup each) In food processor, combine all ingredients; process until smooth. Chill soup at least 30 minutes before serving. Each 1/2 cup serving provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16 g car, 43 mg sod, 6 mg chol |
