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Bankruptcy StewRecipe : Bankruptcy Stew
Procedure :
2 lb Lean beef round stk -boneless 1/2 c Water 1/2 c Tomato sauce 4 lg Potatoes -- peeled, cubed 1 Green bell pepper -slice thinly 1 Rib celery -- chopped 1 Yellow onion -- sliced thin 3 Carrots -- peeled and sliced 1 Sprig fresh parsley -?? 1 tb Dry parsley 1 Bay leaf Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings One serving ?45 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94 |
